Small Group Training in Willoughby
Fortified Body Gym offers Willoughby's leading small group training, coached strength and conditioning classes capped at 8 members per session, built around science-backed programming and over 20 years of coaching experience. No mirrors, no ego, no autopilot. Just expert coaching, real progression, and training that works.
Whether you're new to lifting, returning after time away, or chasing serious performance, our small group classes give you the personalised attention of personal training at a fraction of the cost. We program for the body you have, progress you safely, and track every session so your progress is measured, not guessed.
Monday, Wednesday and Friday are Strength days where we follow the principles of periodisation. These sessions are designed to progressively challenge your muscles, promoting muscle growth, enhancing strength, and supporting fat loss. By varying the intensity and volume over time in a systematic approach helps to maximise results, ensuring consistent progress and preventing plateaus. Whether you're aiming to build lean muscle, increase your strength, or shed excess fat, these targeted workouts will help you achieve your fitness goals effectively and efficiently.
Tuesday, Thursday and Saturday we offer Conditioning sessions, combining the powerful training styles of HIIT, EMOM, AMRAP, and Tabata. These high-intensity workouts are designed to burn calories, improve cardiovascular fitness, and boost metabolism. By incorporating the principles of periodisation, our Conditioning sessions ensure you continuously challenge your body, avoid plateaus, and maximise fat loss and endurance gains. Whether you're looking to increase stamina, burn fat, or push your limits, these dynamic and varied sessions will help you achieve peak performance.
