Frequently Asked Questions
Have a question before you book your free trial? You're not alone. Here are the questions we get asked most often. If you can't find your answer below, get in touch and we'll happily help.
Do you offer a free trial?
1.
Yes, we offer a free trial week so you can experience our small group training, personal training, and the gym environment before committing.
You can [book your free trial week here] or get [in touch] and we'll set up a quick chat first to understand your goals and match you to the right sessions.
2.
What's the maximum class size?
All our small group training and group fitness sessions are capped at 8 members per class. This means you get genuine coaching on every rep, proper technique correction, scaled programming, and real attention from your coach. You're never just a face in the crowd.
3.
What are your membership prices?
Memberships start from $55 per week for small group training, with personal training, semi-private training, and combined options also available. You can see our [full pricing here on our memberships page], or get [in touch] and we'll talk through the option that best fits your goals and schedule.
4.
Do I need any experience to start?
Not at all. We work with members ranging from complete beginners through to experienced lifters and athletes, aged 20 to 70+. Every program is scaled to your starting point. Our philosophy is "your body must earn the right to lift more weight", meaning we build solid foundations first and progress you safely from there.
5.
Where exactly are you located?
We're based at [8 Prentice Lane, Willoughby] on Sydney's Lower North Shore. We're easily accessible from Chatswood, Artarmon, Naremburn, North Willoughby, Castlecrag, Northbridge, Roseville, Cammeray, and Lane Cove. There's ample parking on Willoughby Road, Frenches Road, and Borlaise Street.
You can also [get directions on Google Maps].
5.
Where exactly are you located?
We're based at [8 Prentice Lane, Willoughby] on Sydney's Lower North Shore. We're easily accessible from Chatswood, Artarmon, Naremburn, North Willoughby, Castlecrag, Northbridge, Roseville, Cammeray, and Lane Cove. There's ample parking on Willoughby Road, Frenches Road, and Borlaise Street.
You can also [get directions on Google Maps].